You’ll get to a point in your journey where you are able to just block out the noises in your head. I always thought that I wouldn’t be able to do it properly…I mean, how do you exactly remove thoughts from entering your head when all you do is think?! Do what you can and know thats totally normal. I’ve listened to different mantras and different speakers. I do it mostly for 5 minutes but have done some for 15 minutes. I was very inconsistent with it.īut as time went on and I incorporated more and more healthy habits into my “new normal routine”, I noticed that it made me feel really good. If you asked me pre March 2020 if I ever added meditation into my day, I’d say barely. But I would like to know, are you ready to add gratitude to your daily routine? If you want to share anything you are grateful for today, comment below. And maybe, you’ll continue to acknowledge all of the things you are grateful for everyday. I bet you as you write them, it will make you smile. Today, along with our 20 minute walk, take 15 minutes at some point in your day and write down 5 things you are grateful for. This year has been crazy and we haven’t been able to do much or have much…but we have to appreciate what we do have. I never used to, but once I started, it made me feel really good! I bet you will feel so good afterwards just with that one small habit! Whether it be on your own, with a family member, walking your dog, just do it. 20 minutes of walking (or jog or run if you’d like!) So today, day 1’s healthy habit is movement. But throughout, I committed to myself, to my health, and took on more challenges that I ever thought I could possibly do. This past year has been the biggest challenge of our lives. Hold yourself accountable and commit to these 5 days adding simple, small healthy habits into your day. Today is day 1 of our 5 Day Healthy Habits Challenge! We wanted to create a space that felt safe, where you can be with a community of likeminded people, and feel better by taking steps to better health.Īll we did was start with one habit that had to do with a healthy mind and body, and celebrate our wins.Įveryone loved it so much that I wanted to share each day here, although you can check out all the posts and comments on my Instagram feed. Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. Thank you all for continuing to encourage and inspire me daily! I’m so excited to see you all share your 30 Days of Healthy Habits journey.5 Day Healthy Habits Challenge A Day in the Life Health & Fitness Things We Love
#HEALTHY HABITS CHALLENGE FREE#
The challenge officially begins on March 2nd (wanted to give us the first day of March to prepare) but feel free to take it at your own pace and come back to this as many times as you’d like. Be sure to follow along and let me know if you have any specific requests of what you’d like to see! I’ll also be sharing challenge reminders on my IG stories and some videos on my TikTok to help keep us all motivated. My hope is that it will become a welcoming place for each of us to connect and continue building a lifestyle that brings us joy! To keep us accountable and motivated TOGETHER, I’ve also created a Private Facebook Group where we can share our individual goals, successes, hurdles and questions. For others it may just mean you do the daily prompt and find 5 that you want to continue with in the future. Since some of these may already be things you do now and others just don’t fit your lifestyle, there’s really no official way to “win.” The goal is simply to create building blocks for adding more healthy habits into your daily routine that can best benefit your mind, body and soul! For some of you that may mean you’ll have 30 new habits that you’ll walk away with.
#HEALTHY HABITS CHALLENGE DOWNLOAD#
Healthy Habits Challenge Tracker Download
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